Charge Virtual Fitness Program

Official Release | December 28, 2020

The Canton Charge, powered by the Cleveland Cavaliers, are excited to offer a free, virtual fitness program for elementary to middle school-aged children! Strength and conditioning coach Brandon Joyner has outlined two programs, one geared towards elementary kids and one towards middle school. Both programs run for two weeks, with three days of workouts provided. Hear from Coach Joyner below:

To access the youth workout program PDF, click here. All videos can be found here.

To access the adolescent workout program PDF, click here. All videos can be found here.


Related articles